Stop Coughing With This Home Remedy. General coughing is entirely natural and helps clear irritants or phlegm from your throat. But, a period of sustained coughing can be a problem and may relate to a variety of conditions, such as a bacterial infection, a viral infection, or an allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medication. However, there are also a variety of at-home remedies that can give soothing relief.
Here how to stop coughing:
- Probiotics
Probiotics are naturally found in several foods, including sourdough breads, miso soup, and some yogurt types.
- Honey.
Honey is best combined with lemon to give the dual action of helping with congestion and soothing the irritation. Use the honey spread on bread or add to herbal tea.
- Thyme.
A regular drink of thyme tea is a useful remedy. This is created by blending 2 tsp of thyme leaves with 1-cup of hot water. Leave the tea to steep for 8-10 minutes before drinking.
- Bromelain.
The best way to introduce bromelain to the diet is to drink a glass of pineapple juice two or three times per day, or simply eat a slice of fresh fruit. This enzyme can have other useful benefits such as treating swelling and inflammation, as well as allergy-based sinus issues.
- Peppermint.
The preferred way to benefit from this remedy is a regular drink of peppermint tea. Alternatively, it is possible to inhale peppermint vapors by creating a steam bath consisting of hot water and peppermint oil. Add 150 ml of hot water for every ¾ drops of oil.
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