how to get rid of flies Effects of Caffeine in the Body | You Must Know

Effects of Caffeine in the Body. A lot of people take drinks that contain caffeine for various reasons. However, the substance has side effects especially when it is taken beyond the body's requirements. Caffeine doesn't have any nutritional content and it has no taste.

Caffeine is a substance that is naturally obtained from plants and it can be artificially produced as well. Lots of plant seeds contain caffeine like kola nut and coffee beans. There are lots of drugs that you can get over the counter which contains caffeine as it has some health benefits when taken as prescribed. It's not healthy to consume more than 400 milligrams of caffeine on a daily basis as it comes with some nasty consequences.

When you consume caffeine on a regular basis your body adjusts to its effects but the degree of tolerance depends on your age, body mass, and other health conditions.
- Caffeine serves as a stimulant on the nervous system as it gets to the brain fast. It makes you more alert and active, keeping you awake and more energetic.
- Caffeine gets to your brain quickly and also serves as a central nervous system stimulant in the body.
- The symptoms of caffeine overdose include diarrhea, excessive thirst, and increased urination.
- Withdrawal symptoms include nausea, while overdose symptoms include diarrhea, increase in urination and thirst.
- Caffeine can increase the blood pressure as it accelerates the heartbeat.
- Overdose of caffeine in the body it affects the bones as the substance is absorbed by the body and it interferes with the metabolism of calcium.
- Pregnant women need to be cautious when taking caffeine as it could increase the heartbeat of the baby.

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how to get rid of flies Effects of Caffeine in the Body | You Must Know
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