breast cancer awareness day wear pink 5 Ways To Reduce Breast Cancer Risk (Science Says)

5 Ways To Reduce Breast Cancer Risk. Breast cancer is one of the most common types of malignant tumors found in women. According to the data, every year in the world there are at least 1.2 million people diagnosed with breast cancer, and about 40 thousand people died from breast cancer. Then, how do we reduce the risk of breast cancer? see this video https://youtu.be/9d1uQzRuUts

GET MOVING.
A US study which looked at 1.4 million participants found that a higher level of physical activity could lower the risk of 13 different types of cancers, including reducing the risk of breast cancer by 10%. A Canadian research team also found that doubling the amount of weekly physical activity from 150 to 300 minutes could lower the risk of breast cancer in postmenopausal women by significantly reducing body fat, especially in obese women.

EAT MORE FRUIT.
A large-scale US study published in The BMJ found that high consumption of fruit during adolescence - 2.9 servings per day - was associated with around a 25% lower risk of breast cancer in middle age compared to a low consumption of fruit - 0.5 servings per day. In addition, the results also suggested that two servings per week of apples, bananas and grapes during adolescence was significantly associated with a reduced breast cancer risk, as was two servings per week of oranges and kale during early adulthood.

GET REGULAR DENTAL CHECKS.
After following more than 65,000 female participants aged 54 to 86 for an average of eight years, a US study found that a history of gum disease was associated with a 14% higher risk of developing any cancer and a "significantly higher risk" of breast cancer. The research backs up previous studies which have also found that people with gum disease face a higher risk of certain cancers. One theory is that harmful pathogens could be carried in saliva and dental plaque, or through diseased gum tissues into the blood circulation.

CUT DOWN ON SATURATED FAT.
US research published last year found that consuming large amounts of saturated "bad" fat or low amounts of mono- and polyunsaturated "good" fats during adolescence are linked to higher breast density in young adulthood, a strong risk factor for breast cancer. Saturated "bad" fats are commonly found in meat and dairy products like fatty meats, cheese, and butter, while nuts, olive oil, and avocado are among common sources of monounsaturated "good" fats.

FILL UP ON FIBRE.
A large-scale American study looking at 90,534 women found that high intake of the fiber during adolescence, especially from fruit and vegetables, helps to reduce the risk of developing premenopausal breast cancer. The research found that young women who ate more fibre in early adulthood had a 12 to 19% lower risk of developing breast cancer than those who ate much less or no dietary fibre, and high fibre intake during teenage years was found to reduce the overall risk of breast cancer by 16% and cut the risk of premenopausal breast cancer by 24%. Foods with the highest levels of fibre include kidney beans, lentils, wholegrain cereals, fruit and green vegetables.

Article Source:
https://www.timeslive.co.za/
Image Source:
https://pixabay.com
https://flickr.com
free picture
--------------------------------------------------------------
Subscribe: https://www.youtube.com/channel/UCjry...
Facebook Page: https://www.facebook.com/topnaturalbe...
Google Plus: https://plus.google.com/u/1/b/1084964...

breast cancer awareness day wear pink 5 Ways To Reduce Breast Cancer Risk (Science Says)
3 Likes	3 Dislikes
88 views views	followers
How-to & Style	Upload TimePublished on 24 Dec 2017

Related keywords

how to get rid of flies,how to get rid of dark spots,how to reduce appetite,how to get rid of pimples,inflammatory breast cancer age,acne home remedies in hindi,how to get rid of chicken skin,beauty food calderon,breast cancer risk of recurrence,breast cancer metastasis treatment options,breast cancer types,healthy lunch ideas,natural remedies for nausea,skin care treatment in pune,breast biopsy,natural benefits of cinnamon,how to reduce stomach,inflammatory breast cancer treatment,natural benefits of coconut oil,tumor markers,natural remedies for high blood pressure,breast cancer awareness apparel,inflammatory breast cancer early signs,beauty food products,skin care treatment plan,beauty food meniu,breast cancer awareness shirts at target,breast cancer awareness images,natural treatment for shingles,beauty foodie blog,beauty tips for face glow,tumor previa,risk of breast cancer recurrence calculator,risk of breast cancer by age,breast cancer research and treatment publication fee,risk of breast cancer with implants,how to reduce pressure,how to get rid of ants,cancer stages,breast cancer treatment options uk,weight loss tips in kannada,tumor in breast,breast cancer pubmed,breast cancer research and treatment instructions for authors,benefits of fruit and veg,natural benefits cosmetics,beauty tips for hair,breast cancer risk categories,healthy desserts,how to reduce fat belly,pregnant woman cartoon,natural treatment for gout,breast cancer treatment options mayo clinic,tumor necrosis factor,healthy restaurants near me,breast augmentation nyc,breast cancer treatment options for elderly,breast cancer cell lines,teenage pregnancy quotes,breast cancer research,breast reduction surgery,inflammatory breast cancer ultrasound,breast cancer risk calculator australia,weight loss tips in tamil video,healthy banana bread,pregnant woman should eat,pregnant woman clipart,risk of breast cancer with mirena,teenage pregnancy rate in the philippines,skin care treatment center,tumor meaning,cancer compatibility,skin care treatment spa,breast milk jaundice,teenage pregnancy in the philippines,breast cancer research and treatment impact,benefits of fruits and vegetables in hindi,breast cancer risk family history,acne home remedies in tamil,cancer symptoms,how to get rid of belly fat,benefits of fruits,breast pump,acne home remedies during pregnancy,inflammatory breast cancer diagnosis,beauty tips in kannada,how to get rid of acne scars,gum disease causes,healthy meals,gum disease symptoms,gum disease 意味,teenage pregnancy facts,gum disease reversible,natural benefits of ginger,beauty food trend,breast cancer research and treatment endnote style,weight loss tips in hindi,breast cancer treatment options ppt,tumor in ovary,breaststroke,natural remedies for uti,how to get rid of headache,benefits of fruit salad,natural treatment for poison ivy,how to get rid of bad breath,breast cancer awareness walk,gum disease treatment cost,pregnant woman drawing,teenage pregnancy prevention,breast cancer,triple negative breast cancer treatment options,natural remedies for yeast infection,risk of breast cancer with brca2,risk of breast cancer with brca1,natural treatment for depression,tumor sa utak gamot,breast cancer statistics,breast cancer risk calculator uk,natural treatment for asthma,inflammatory breast cancer nhs,breast cancer research and treatment submission guidelines,pregnant woman icon,inflammatory breast cancer survival rate 2018,breast cancer review,natural remedies for headaches,healthy people 2020,how to get rid of body odor,weight loss tips in urdu in 1 week,weight loss tips in tamil,skin care treatment for dry skin,breast cancer symptoms,tumor vs cyst,breast cancer awareness merchandise,breast cancer awareness hashtags,gum disease how to prevent,tumor markers test,cancer season,inflammatory breast cancer symptoms,teenage pregnancy articles,natural benefits llc,pregnant woman dream meaning,weight loss tips at home,breast implant illness,tumor sa utak,benefits of fruits to the body,inflammatory breast cancer images,natural benefits of cherries,breast cancer treatment options pdf,natural treatment for arthritis,breast cancer risk factors uk,breast cancer awareness quotes,skin care treatment in bangalore,how to get rid of double chin,weight loss tips in telugu in one month,how to reduce heartburn,natural treatment for acid reflux,benefits of fruit for breakfast,natural treatment for anxiety,breast cancer awareness,teenage pregnancy sa pilipinas,healthy blood pressure,breast cancer staging,how to reduce cramps,women's breast cancer month,breast cancer risk genes,how to reduce stress,tumor in lungs,pregnant woman quotes,women's breast cancer society,benefits of fruits and vegetables,natural treatment for uti,inflammatory breast cancer causes,cancerous moles,natural remedies for arthritis,natural treatment for osteoporosis,skin care treatments for dark spots,risk of breast cancer with dense breasts,skin care treatment online,beauty food collagen,weight loss tips in telugu,benefits of fruit water,benefits of fruit smoothies,healthy snacks,skin care treatment for acne scars,beauty tips for glowing skin,cancer and virgo,cancer zodiac traits,risk of breast cancer after pregnancy,inflammatory breast cancer vs mastitis,breast cancer research and treatment impact factor 2017,breast cancer research and treatment abbreviation,beauty food recipes,natural treatment for hypothyroidism,breast cancer guidelines,beauty tips in urdu,healthy carbs,risk of breast cancer after ct scan,natural benefits of honey,gum disease how to treat,risk of breast cancer with family history,acne home remedies that work,healthy food near me,breast cancer treatment,weight loss tips in malayalam,weight loss tips in hindi in one week,gum disease pictures,tumor cancer,gum disease treatment,breast milk storage,breast cancer stages,natural remedies for asthma,natural treatment for eczema,how to reduce the size of a pdf,breast cancer awareness day 2019,breast cancer awareness day 2018,healthy dinner ideas,natural benefits of turmeric,beauty tips for skin,breast cancer dataset,inflammatory breast cancer stages,natural benefits annapolis,natural remedies for anxiety,gum disease and alzheimer's,triple positive breast cancer treatment options,acne home remedies with honey,beauty food collagen bars,beauty tips in malayalam,teenage pregnancy essay,how to get rid of rats,cancer traits,natural benefits of urine therapy,cancer and leo,cancer dates,natural benefits of inflammation,gum disease mouthwash,beauty tips for face at home,breast cancer journal,healthy breakfast ideas,breast cancer recurrence treatment options,teenage pregnancy research paper,breast cancer research and treatment journal,breast cancer triple negative,cancer and pisces,risk of breast cancer after mastectomy,pregnant woman in labor,acne home remedies wikihow,skin care treatment in ayurveda,breast cancer awareness socks,healthy fats,weight loss tips reddit,teenage pregnancy effects,benefits of fruit tea,breast cancer subtypes,breast cancer awareness week,breast cancer tnm,tumor suppressor genes,risk of breast cancer after colon cancer,breast surgeon,risk of breast cancer after childbirth,tumor lysis syndrome,healthy food,weight loss tips and hacks,beauty tips in hindi,pregnant woman needs,breast cancer risk hrt,teenage pregnancy solution,natural remedies for dandruff,breast cancer awareness shirts,risk of breast cancer in other breast,breast cancer risk calculator,gum disease can it be reversed,beauty tips video,healthy fast food,natural benefits of lemon,natural remedies for diarrhea,healthy paws,breast lift tape,breast cancer research and treatment of,how to reduce bloating,cancer and taurus,recurrent breast cancer treatment options,beauty tips in marathi,pregnant woman sign,skin care treatment for eczema,weight loss tips from models,breast cancer research and treatment submit,gum disease curable,how to reduce tooth pain,breast cancer risk of recurrence calculator,how to get rid of pimple marks,natural remedies for migraines,cancer sign,acne home remedies turmeric,skin care treatment in hyderabad,risk of breast cancer after hodgkin's disease,benefits of fruits for skin,breast cancer news,beauty tips in urdu for face,acne home remedies for dry skin,teenage pregnancy meaning,breast cancer research and treatment author guidelines,teenage pregnancy pdf,tumor sa leeg,how to get rid of warts,pregnant women food,beauty food supplements,acne home remedies for sensitive skin,pregnant woman sketch,pregnant women dress,pregnant women exercise,natural benefits from jeju,beauty food moist collagen jelly,how to reduce weight,natural treatment for herpes,natural benefits mexico,breast cancer treatment options by stage,natural benefits cosmetics mexico,breast cancer research and treatment scimago,pregnant woman anatomy,breast lumps,breast cancer epidemiology,breast cancer research and treatment journal impact factor,benefits of fruit bearing trees,inflammatory breast cancer pictures,breast cancer risk factors,pregnant women,benefits of fruit juice,natural treatment for gerd,breast cancer risk by age,breast cancer treatment options after surgery,weight loss tips in urdu,healthy chicken recipes,natural treatment for neuropathy,benefits of fruit diet,breast cancer natural treatment options,beauty tips in tamil,acne home remedies india,how to get rid of oily face,beauty food book,acne home remedies reddit,how to reduce cholesterol in the body,breast cancer therapy,tumor in head,cancer and libra,skin care treatment in korea,tumor types,breast cancer awareness week 2018,inflammatory breast cancer survival,weight loss tips at home tamil,risk of breast cancer recurrence,inflammatory breast cancer radiology,breast cancer research and treatment,women's breast cancer foundation,weight loss tips in marathi,gum disease fix,natural remedies for heartburn,inflammatory breast cancer prognosis,skin care treatments for rosacea,breast cancer risk alcohol,benefits of fruit beer,beauty tips for face,breast cancer risk factors usmle,skin care treatment for blackheads,how to reduce pdf file size,gum disease how to treat at home,beauty food fish collagen,teenage pregnancy introduction,natural remedies for allergies,teenage pregnancy tagalog,metastatic breast cancer treatment options,benefits of fruits in hindi,breast cancer research and treatment journal instructions for authors,acne home remedies toothpaste,benefits of fruits in urdu,beauty food academy barcelona,gum disease contagious,how to get rid of hiccups,how to reduce fats in the body,breast cancer research and treatment journal submission,breast cancer awareness facts,risk of breast cancer calculator,beauty foodie,stage 2 breast cancer treatment options,teenage pregnancy conclusion,beauty food kalumi,natural benefits of aloe vera,breast cancer awareness month 2018,gum disease stages,how to reduce weight using lemon,weight loss tips in tamil pdf,gum disease treatment at home,pregnant woman image,gum disease best mouthwash,healthy bmi,beauty food protein bar,inflammatory breast cancer survival rate,how to reduce cheeks,cancer horoscope,natural benefits of garlic,how to reduce arm fat,breast cancer research and treatment editorial board,pregnant women drawing,skin care treatments near me,breastfeeding diet,acne home remedies lemon,natural treatment for adhd,inflammatory breast cancer rash,inflammatory breast cancer radiopaedia,beauty food fish collagen review,breast cancer research and treatment bioxbio,breast cancer risk quiz,breast cancer risk reduction,natural benefits of bitter kola,breast cancer treatment options non-invasive,beauty food collagen protein bar,breast cancer awareness slogans,benefits of fruits and vegetables list,natural treatment for high blood pressure,breast cancer treatment options australia,how to get rid of dandruff,inflammatory breast cancer stories,breast cancer research and treatment manuscript submission,beauty tips and secrets,how to get rid of bed bugs,skin care treatments for acne,cancer man,weight loss tips in urdu for hips,pregnant woman picture,risk of breast cancer with hrt,beauty food pairing,beauty tips bangla,weight loss tips that work,skin care treatment for oily skin,how to reduce breast size,breast cancer risk pregnancy,teenage pregnancy causes,pregnant woman symptoms,natural treatment for psoriasis,breast cancer risk percentage,cancer zodiac,natural remedies for cough,healthy recipes,beauty tips in telugu,weight loss tips in gujarati,gum disease reverse,benefits of fruit facial,breast cancer research foundation,natural treatment for rosacea,how to get rid of lice,breast cancer treatment options and side effects,tumor in brain,breast cancer awareness month,natural benefits of apple cider vinegar,breast cancer classification,women's stories with breast cancer,natural benefits of guava leaves,breast cyst,how to reduce full pit latrine,beauty tips for face in tamil,tumor symptoms,invasive lobular breast cancer treatment options,breast cancer research and treatment submission,risk of breast cancer recurrence without radiation,cancer and scorpio,cancer and aries,natural remedies for acid reflux,breast cancer awareness day,breast cancer awareness campaign,tumor in neck,breastfeeding tips,breast implant price,teenage pregnancy essay tagalog,natural treatment for ringworm,natural remedies for thrush,natural remedies for constipation,stage iv breast cancer treatment options,natural remedies for gout,acne home remedies ayurvedic,benefits of fruit infused water,cancer horoscope 2019,skin care treatment order,acne home remedies tea tree oil,healthy breakfast,natural remedies for sinus infection,how to reduce blood pressure,risk of breast cancer with birth control pills,natural remedies for depression,beauty food blog,breast cancer risk models,teenage pregnancy speech,how to get rid of eye bags,skin care treatment in dubai,women's breast cancer donation,breast cancer risk calculator canada,breast cancer awareness month images,beauty tips and tricks,breast cancer research and treatment author instructions,beauty tips youtube,teenage pregnancy essay conclusion,