Best food for acid reflux. Food is important to you who suffer from acid reflux, this is a method of the natural diet for people with gastroesophageal reflux disease (GERD).
Who hasn't eaten a food item they know they're going to regret later? Well, for sufferers of acid reflux, or gastroesophageal reflux (GER), that happens more often than they'd like. While many of us deal with the occasional symptoms like heartburn, 20 percent of the U.S. population has gastroesophageal reflux disease (GERD), where symptoms occur more than twice a week, for weeks at a time.
If that applies to you, first thing's first — visit your doctor immediately! Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks.
Here’s a list of a few of foods to help ease your symptoms:
1. Apple Cider Vinegar
Counter-intuitive to what you may think, the acidity of apple cider vinegar actually helps prevent heartburn symptoms and even helps soothe the burn if you’re already feeling it. Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits.
2. Green Beans
Not all veggies are as low acid as others, and if you’re prone to reflux, you may want to go for these green guys. They’re also an excellent source of magnesium, a mineral responsible for nerve contraction that also has a calming effect.
3. Brown Rice
A perfectly mild whole grain that won’t cause distress and also provides you with fiber. Top it with a healthy chicken stir-fry or pair with grilled salmon. Just remember not to fry it or pair it with anything fried, as this is almost guaranteed to leave you in pain.
4. Bananas
Not only is this a great alkaline option, but bananas also act as a natural antacid while coating your stomach during digestion to help protect the stomach lining. Bananas are also famous for their high amount of potassium, which is an alkalizing mineral in the body.
5. Fennel
Long known for its natural soothing effects, a cup of fennel tea can be just as beneficial and anti-inflammatory for your digestive tract as the extracted oil or seeds. Compounds in fennel work to soothe the stomach upon digestion and fennel are also high in fiber which helps contribute to healthy digestion.
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