Natural Remedies for Complete Problems of Pregnancy Symptoms - Teenage Women who are pregnant will usually experience a range of symptoms which makes her uncomfortable.
1. Morning Sickness ▶ 0:53
2. Hemorrhoids and Constipation ▶ 4:28
3. Headaches ▶ 6:33
4. Heartburn ▶ 7:47
Morning sickness usually an early signs of pregnancy. Nearly three in four pregnant women experience nausea and vomiting during pregnancy, so if you're suffering from it, you're definitely not alone. The good news is for the vast majority of women, and symptoms typically ease up by the start of the second trimester or first month of pregnancy - bfp.
- Eat Smart. What and when you eat can go a long way. So in addition to avoiding large meals and snacks,easy-to-digest foods; pair protein and nutrient-rich options (like a glass of warm milk, a cheese stick or a cup of yogurt) with carbohydrates (like crackers or toast).
- Drink up. Stay hydrated by drinking between meals rather than while you eat to help prevent your stomach from getting too full. Try ice-cold water, sparkling water, seltzer, ginger ale, ginger beer or ginger tea.
- Suck on sour or peppermint candy. These flavors may help reduce nausea symptoms.
- Stock up on ginger. The gingerol in ginger contains anti-inflammatory properties that can help neutralize stomach acids. The American Congress of Obstetricians and Gynecologists recommends nauseated moms-to-be take 250 mg of ginger every morning. You can also grate fresh ginger into your meals, soups and salad dressings; eat crystallized ginger; or brew fresh ginger shavings in hot water for a tummy-settling tea.
- Consider vitamin B6 has also been shown to reduce early pregnancy nausea (usually in combination with the antihistamine doxylamine).
- Try Sea-Bands or Psi wristbands. Some moms swear by them; they're available at most drug stores and work by stimulating acupressure points to reduce nausea.
- See a prenatal acupuncturist. Some studies suggest that acupressure targeting the inside of the wrist can actually reduce morning sickness symptoms — and acupuncture has been shown to elevate your mood, banish headaches and back pain and give you an energy boost.
- Give aromatherapy ago. Smell influences taste so you might find that pregnancy-safe scents like mint, lemon, and ginger.
- Clear your mind. Reduce stress by practicing relaxation techniques like deep breathing, meditation or prenatal yoga.
Hemorrhoids and Constipation during pregnancy.
Swollen veins in the anus or rectum are an all-too-common pregnancy woe, especially during the third trimester, when your expanding uterus puts increased pressure on your pelvis. It's also common for expectant mothers to experience some constipation, which can cause or worsen hemorrhoids due to straining during bowel movements.
- Chow down on fiber. Good sources of fiber include fruits and veggies, flax seeds, prune juice, chia seeds, whole grains, and beans.
- Stay hydrated. Drinking plenty of water helps keep things moving.
Soak up. Sit in a warm tub for 10 to 15 minutes a few times a day.
- Keep toiletries simple. Opt for plain, moistened toilet paper that doesn't contain dye or fragrance.
- Cool it off. Witch hazel wipes (you can find them at the pharmacy) can bring cooling relief. Or apply a cold compress or an ice pack.
- Sit on a donut-shaped pillow. It can help ease pressure on the rectal area.
- Do your Kegels. Kegels aren't only good for your perineal floor, helping prevent incontinence and improve sex — they also increase circulation to the area affected by hemorrhoids.
As with most pregnancy symptoms, headaches during pregnancy usually result from hormonal changes; fatigue and blood-sugar swings can play a role as well. Try these natural remedies to ease the pain.
- Chill out. Lie down and place a cool compress on your forehead.
- Get a rubdown. Ask your partner or a friend for a shoulder and neck massage.
- Practice relaxation techniques. Deep breathing, yoga or meditation can sometimes help.
- Acupuncture. Research has shown that getting acupuncture during pregnancy eases headaches.
Heartburn during pregnancy. Countless pregnant women experience a burning sensation in the throat and chest that results from stomach acid getting pushed in the wrong direction by the ever-growing uterus.
Avoid heartburn triggers at mealtime.
- Chew sugarless gum. It can stimulate the saliva for an acid-neutralizing effect.
- Sip a soothing drink. Try adding a tablespoon of honey to a glass of warm milk
- Wait as much time as possible before lying down after a meal, and elevate your head while sleeping.
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