Arthritis relief food. Arthritis disease or osteoarthritis is actually a disease that commonly affects older people. But along with lifestyle changes, a disease often referred to as calcification is also found in younger age groups.
Arthritis and osteoarthritis are the two most common types of arthritis, and symptoms include inflammation in and around the joints, warm, red skin over the affected joint, and weakness and muscle wasting.
While there is no cure, there are ways proven to ease pain and other symptoms.
Research from Germany suggests that eating a bowl of muesli every morning can make bones stronger and could help prevent certain types of chronic inflammatory arthritis later in life.
The study was published in the journal Nature Communications and found that eating a diet rich in fibre can help chronic inflammatory joint diseases, musculoskeletal conditions and help build stronger bones.
Dr. Mario Zaiss, the study’s lead researcher, said: “Our findings offer a promising approach for developing innovative therapies for inflammatory joint diseases as well as for treating osteoporosis, which is often suffered by women after the menopause.
“We are not able to give any specific recommendations for a bacteria-friendly diet at the moment, but eating muesli every morning, as well as enough fruit and vegetables throughout the day, helps to maintain a rich variety of bacterial species.”
Researchers said the molecules in gut bacteria, which aid our metabolism, can affect the entire immune system.
That could have an effect on inflammatory autoimmune diseases such as rheumatoid arthritis.
So eating a healthy, balanced diet that is rich in fibre and gut-friendly, anti-inflammatory options, could positively change the bacteria in the gut.
That could then help quell inflammation and positively impact the immune system.
- Other foods that can relieve arthritis.
The National Centre on Health, Physical Activity and Disability, states: “Garlic belongs to the Liliaceae or lily.”
“Some studies show garlic to be an antimicrobial, anticancer, cholesterol-lowering, and anti-arthritic agent. Garlic is also an antioxidant.
“Adding these potent herbs when cooking can help give your food wonderful flavor while also helping to decrease inflammation and pain from arthritis.”
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All the content in this video is just as an alternative treatment. Do not serve as the main reference for treatment, you should consult a doctor.
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